Water is Essential
Water is available along some of the more traveled trails (Bright Angel, North Kaibab, Hermit) but it is important to carry plenty of water no matter which trails backpackers or hikers take.
According to the Grand Canyon National Park Service “Backcountry Trip Planner” “every hour hiking in the canyon, you should drink 1/2 to 1 quart of water or sports drink”. If hikers are not used to temperatures that range from 90s to the 100s they may need to drink more water than is recommended.
Hike Early or Late in the Day
The trek into or out of the canyon is long and hiking during the hottest times of the day is dangerous. Plan to leave early in the morning or late in the day to avoid the sun. Some backpacking trips are even planned around the full moon which allows hikers the option to hike in or out of the canyon at night.
Keep The Pack Light
The way into the Grand Canyon is downhill which means it is all uphill on the way out. Keeping backpacks as light as possible makes the journey easier.
Avoid carrying cans of food or heavy items (water should be the heaviest item carried). Check the weather and if the possibility of rain is slight consider hiking without a tent or at the very least leave the rain fly behind.
Good Boots Help
The trails in the Grand Canyon can be dusty and rocky. Lightweight boots that support ankles can make the hours spent hiking in or out easier to bear. Feet tend to get very hot so make sure boots are able to breathe.
Once trekking for the day is done it feels heavenly to take off the boots and socks and put on sandals. Bring moleskin to protect sensitive feet or blisters that may develop from the day’s travel.
Sunscreen Shirts
People often get very sunburned in the canyon and one way to prevent this from happening (in addition to wearing sunscreen) is to wear sunscreen shirts and shorts. These lightweight clothing options block most of the UVA & UVB rays emitted by the sun.
Keeping Cool
Drinking liquids is essential when backpacking in the Grand Canyon in the summer, but it is not enough. It is important to bring a bandana and keep it wet and on throughout the day. Pouring water on shirts and stopping often in shade can help, too.
Know the Warning Signs of Heat Exhaustion and Heat Stroke and do everything possible to prevent their onset.
Backpacking or hiking in the Grand Canyon in the Summer takes some special knowledge and awareness to make sure the experience is as fabulous as the canyon itself.